Our child and adolescent therapy services are designed to support young people through emotional, behavioural, social, and developmental challenges in a safe, supportive, and age-appropriate environment.

We work with a wide range of concerns, including:

• Anxiety and worry

• Low mood and emotional regulation difficulties

• Behavioural challenges

• Social and peer relationship difficulties

• Adjustment to change, stress, or life events

• Neurodevelopmental differences such as ADHD or autism

• School-related concerns and learning impacts

Parenting can be deeply rewarding, but it can also feel overwhelming at times, particularly when a child is experiencing emotional, behavioural, or developmental challenges. We recognise that there is no single “right” way to parent, and that every child and family is unique.

Our parenting strategies and support services are designed to help parents better understand their child’s needs, behaviours, and emotional world. We work alongside parents to develop practical, evidence-based strategies that support positive behaviour, emotional regulation, and healthy family relationships.

Parenting support may be helpful for families navigating:

• Anxiety, emotional outbursts, or behavioural difficulties

• Neurodevelopmental differences such as ADHD or autism

• School-related stress, learning challenges, or peer difficulties

Adult therapy sessions are tailored to support meaningful change, whether you’re navigating stress, anxiety, trauma, or major life transitions. Therapy focuses on practical tools, insight, and strengthening your capacity to cope and thrive.